let’s practice together while apart >>

• pre-recorded classes by suggested donation

  Current offerings via Vimeo and SoundCloud links below.

  • balance flow (60 min)

  • 60 min flow

  • 75 min flow

  • meditation

For pre-recorded classes, please consider supporting A Growing Culture or an organization of your choice. Suggestions of other organizations working on racial justice available here.

 balance flow (60 min) // suggested playlist: ~ balance ~ // (password balance)

60 min flow // suggested playlist: everything after // (password garuda)

Fluid movement at a moderate pace building towards garudasana / eagle pose. Focus on twists, balance and stability, connection to breath, and general alignment.

75 min flow // suggested playlist: magic carpet ride // (password EOM0803)

A well-rounded and fluid practice highlighting balancing and backbending, with modifcations for poses offered along the way. Slower pace provides strengthening, stretching, and greater focus on alignment.